Where is the best place to get a massage in Raleigh?

Research Triangle hub with modern spas, university wellness culture, and diverse massage Look for establishments with visible licenses, clean facilities, and professional staff.

What types of massage are available in Raleigh?

Raleigh offers Swedish massage, deep tissue massage, sports massage, hot stone massage, aromatherapy, trigger point therapy, prenatal massage, and various specialized treatments. Many shops specialize in diverse American massage traditions including Swedish, deep tissue, and sports recovery.

Should I tip for massage in Raleigh?

Tipping is appreciated but not mandatory. A tip of $15-30 (15-20%) per hour is customary for good service at local massage shops. At upscale spas, 15-20% of the treatment cost is appropriate.

Is it safe to get a massage in Raleigh?

Yes, massage is safe in Raleigh when choosing reputable establishments. Look for shops with visible licenses, clean facilities, and professional staff. Avoid unlicensed venues and always confirm services and prices before treatment.

Raleigh Massage Prices

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Quick Answer

Swedish massage in Raleigh costs $55-90 ($55-90 USD) per hour at local shops, $90-140 ($90-140 USD) at mid-range spas, and $150-265 ($150-265 USD) at luxury hotel spas. Research Triangle hub with modern spas, university wellness culture, and diverse massage

📅 Updated: January 2026 💰 Budget: $55-90 | Mid-range: $90-140 | Luxury: $150-265

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Massage prices in Raleigh, United States

A table showing the average massage prices in Raleigh, United States:

Type of Massage	Duration	Price in Local Currency	Price in USD
Swedish Massage	60 - 90 minutes	$89 - $139	$89 - $139
Deep Tissue Massage	60 - 90 minutes	$99 - $149	$99 - $149
Sports Massage	60 - 90 minutes	$99 - $149	$99 - $149
Prenatal Massage	60 - 90 minutes	$89 - $139	$89 - $139
Hot Stone Massage	60 - 90 minutes	$109 - $159	$109 - $159

Popular massage venues in Raleigh

Here are some of the most popular massage venues in Raleigh:

The Umstead Hotel and Spa - Luxury spa offering a range of massage, facial, and body treatments
Woodhouse Spa North Hills - Full-service luxury day spa offering massages, facials, and other treatments
White Dahlia - Highly rated massage and facial spa in Raleigh
Hand & Stone Massage and Facial Spa - Affordable massage and facial spa with multiple locations in Raleigh
Skin Sense, a day spa - Holistic day spa offering a variety of massage, facial, and body treatments

Special massage treatments in Raleigh

Some special massage treatments available in Raleigh include:

Himalayan Salt Cave Therapy - Relaxation and respiratory health benefits from salt cave therapy ($45 - $65)
Muditation Body Treatment - Detoxifying and relaxing body treatment using mud and meditation ($149 - $199)
Milk and Honey Body Treatment - Nourishing and hydrating body treatment with milk and honey ($149 - $199)

Please note that these prices are based on an average and may vary depending on the specific massage parlor, location, and other factors.

Massage is a popular wellness activity in Raleigh, with a range of affordable and luxury options available. Many spas and massage studios offer a variety of massage modalities, as well as unique treatments and experiences. Massage is often used for relaxation, pain relief, and overall wellness by both locals and visitors to the Raleigh area.

How to Get a Massage in Raleigh: Step-by-Step Guide

Step 1: Choose Your Location and Type

Budget Option ($55-90): Visit local massage shops in Raleigh town center. Look for shops with visible licenses and clean facilities.

Mid-Range Option ($90-140): Book at established spas or wellness centers. These offer consistent quality and professional service.

Luxury Option ($150-265): Reserve treatments at upscale hotel spas or resort wellness centers. Book 24-48 hours in advance for premium time slots.

Step 2: Make Your Booking

Walk-in (Budget/Mid-range): Most local massage shops accept walk-ins. Arrive early (before 2 PM) for best availability. Peak times are 6-9 PM.

Advance Booking (Luxury): Call or use hotel apps to book 1-3 days ahead. Request specific therapists if you have preferences.

Online Platforms: Use apps like Klook, KKday, or direct spa websites for discounts of 10-20% off walk-in rates.

Step 3: Arrival and Check-in

Arrive 10-15 minutes early to complete paperwork and change clothes. Most spas provide lockers for valuables.

Health Questionnaire: Disclose any injuries, medical conditions, or pregnancy. Therapists will adjust techniques accordingly.

Shower Facilities: Many mid-range and luxury spas offer pre-treatment showers. Use them to enhance relaxation.

Step 4: During Your Treatment

Communicate Pressure: Thai massage can be intense. Say "lighter pressure" (gentle) or "deeper pressure" (stronger) to adjust pressure.

Relax and Breathe: Deep breathing enhances the therapeutic benefits. Don't check your phone during treatment.

Speak Up: If anything feels uncomfortable or painful, tell your therapist immediately.

Step 5: After Your Treatment

Hydrate: Drink the complimentary tea or water to help flush toxins released during massage.

Rest: Take 5-10 minutes to relax before leaving. Don't rush back to sightseeing.

Tipping: Tip $15-30 (15-20%) for good service. Hand tips directly to your therapist.

Step 6: Safety and Etiquette

Verify Licenses: Legitimate shops display State licensing boards and professional associations licenses prominently.

Confirm Prices: Always confirm the total price before treatment begins to avoid surprises.

Avoid Unlicensed Venues: Steer clear of shops with neon signs advertising "special massage".

Respect Therapists: Thai massage therapists are trained professionals. Treat them with respect and courtesy.

Compare massage prices in other popular United-states destinations: