New York City Massage Prices

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Quick Answer

Swedish massage in New York City costs $80-120 ($80-120 USD) per hour at local shops, $120-180 ($120-180 USD) at mid-range spas, and $200-350 ($200-350 USD) at luxury hotel spas. America's largest city with world-class spas, diverse massage traditions, and luxury wellness centers

📅 Updated: January 2026 💰 Budget: $80-120 | Mid-range: $120-180 | Luxury: $200-350

Massage prices in New York City, United States

A table showing the average massage prices in New York City, United States:

Type of Massage Duration Price in Local Currency Price in USD
Swedish Massage 60 - 90 minutes $145 - $195 $145 - $195
Deep Tissue Massage 60 - 90 minutes $155 - $210 $155 - $210
Sports Massage 60 - 90 minutes $155 - $225 $155 - $225
Muscle Meltdown Massage 60 - 90 minutes $155 - $225 $155 - $225
Lava Stone Massage 60 - 90 minutes $175 - $255 $175 - $255
Side-by-Side Massage 60 - 90 minutes $310 - $510 $310 - $510
Clinical Massage 30 - 90 minutes $100 - $210 $100 - $210
Prenatal or Postnatal Massage 30 - 60 minutes $100 - $165 $100 - $165
Reflexology 30 - 60 minutes $100 - $165 $100 - $165
Oasis Signature Scalp Treatment 30 minutes $100 - $105 $100 - $105
Express Massage 30 minutes $95 - $105 $95 - $105

Here are some of the most popular massage venues in New York City:

Special massage treatments in New York City

Some special massage treatments available in New York City include:

Please note that these prices are based on an average and may vary depending on the specific massage parlor, location, and other factors.

New York City is a hub for massage and wellness services, with a wide range of options available to cater to both locals and visitors. The city is home to many high-end spas and luxury hotels that offer a variety of massage treatments, from traditional Swedish and deep tissue to more specialized techniques like sports massage and prenatal massage. There is also a strong presence of national massage chains, such as Hand & Stone, that provide more affordable and accessible massage options. Overall, the massage culture in New York City is diverse, with something to suit every preference and budget.

How to Get a Massage in New York City: Step-by-Step Guide

Step 1: Choose Your Location and Type

Budget Option ($80-120): Visit local massage shops in New York City town center. Look for shops with visible licenses and clean facilities.

Mid-Range Option ($120-180): Book at established spas or wellness centers. These offer consistent quality and professional service.

Luxury Option ($200-350): Reserve treatments at upscale hotel spas or resort wellness centers. Book 24-48 hours in advance for premium time slots.

Step 2: Make Your Booking

Walk-in (Budget/Mid-range): Most local massage shops accept walk-ins. Arrive early (before 2 PM) for best availability. Peak times are 6-9 PM.

Advance Booking (Luxury): Call or use hotel apps to book 1-3 days ahead. Request specific therapists if you have preferences.

Online Platforms: Use apps like Klook, KKday, or direct spa websites for discounts of 10-20% off walk-in rates.

Step 3: Arrival and Check-in

Arrive 10-15 minutes early to complete paperwork and change clothes. Most spas provide lockers for valuables.

Health Questionnaire: Disclose any injuries, medical conditions, or pregnancy. Therapists will adjust techniques accordingly.

Shower Facilities: Many mid-range and luxury spas offer pre-treatment showers. Use them to enhance relaxation.

Step 4: During Your Treatment

Communicate Pressure: Thai massage can be intense. Say "lighter pressure" (gentle) or "deeper pressure" (stronger) to adjust pressure.

Relax and Breathe: Deep breathing enhances the therapeutic benefits. Don't check your phone during treatment.

Speak Up: If anything feels uncomfortable or painful, tell your therapist immediately.

Step 5: After Your Treatment

Hydrate: Drink the complimentary tea or water to help flush toxins released during massage.

Rest: Take 5-10 minutes to relax before leaving. Don't rush back to sightseeing.

Tipping: Tip $15-30 (15-20%) for good service. Hand tips directly to your therapist.

Step 6: Safety and Etiquette

Verify Licenses: Legitimate shops display State licensing boards and professional associations licenses prominently.

Confirm Prices: Always confirm the total price before treatment begins to avoid surprises.

Avoid Unlicensed Venues: Steer clear of shops with neon signs advertising "special massage".

Respect Therapists: Thai massage therapists are trained professionals. Treat them with respect and courtesy.

Compare massage prices in other popular United-states destinations: