Bandar Lampung Massage Prices
Quick Answer
Traditional Thai massage in Bandar Lampung costs Rp50,000-100,000 ($3.50-7 USD) per hour at local shops, Rp150,000-300,000 ($10-21 USD) at mid-range spas, and Rp400,000-800,000 ($28-55 USD) at luxury hotel spas. Southern Sumatra gateway with traditional massage and coastal spa facilities
Massage prices in Bandar Lampung, Indonesia
A table showing the average massage prices in Bandar Lampung, Indonesia:
| Type of Massage | Duration | Price in Local Currency | Price in USD |
|---|---|---|---|
| Swedish Massage | 60 - 90 minutes | Rp 200,000 - Rp 500,000 | $13 - $33 |
| Balinese Massage | 60 - 90 minutes | Rp 300,000 - Rp 700,000 | $20 - $47 |
| Foot Reflexology | 45 - 60 minutes | Rp 150,000 - Rp 300,000 | $10 - $20 |
Popular massage venues in Bandar Lampung
Here are some of the most popular massage venues in Bandar Lampung:
- Grand Mercure Lampung Spa - Luxury spa located in the Grand Mercure Lampung hotel, offering a range of massage and wellness treatments.
- Novotel Lampung Spa - Spa located within the Novotel Lampung hotel, providing a variety of massage and beauty services.
- Lampung Marriott Resort & Spa - Beachfront resort with a full-service spa offering massages, body treatments, and wellness programs.
Special massage treatments in Bandar Lampung
Some special massage treatments available in Bandar Lampung include:
- Lulur Body Scrub - A traditional Indonesian body scrub using a blend of spices and herbs to exfoliate and nourish the skin. Price: Rp 350,000 ($23).
- Javanese Royal Massage - A luxurious massage that combines Balinese, Swedish, and Shiatsu techniques, inspired by the ancient Javanese royal tradition. Price: Rp 600,000 ($40).
Please note that these prices are based on an average and may vary depending on the specific massage parlor, location, and other factors.
Massage is an integral part of Indonesian culture, with a long history of traditional healing practices. In Bandar Lampung, visitors can find a range of massage and spa services that blend local techniques with modern wellness treatments. Many hotels and resorts in the area offer on-site spas, catering to both locals and tourists seeking relaxation and rejuvenation.
How to Get a Massage in Bandar Lampung: Step-by-Step Guide
Step 1: Choose Your Location and Type
Budget Option (Rp50,000-100,000): Visit local massage shops in Bandar Lampung town center. Look for shops with visible licenses and clean facilities.
Mid-Range Option (Rp150,000-300,000): Book at established spas or wellness centers. These offer consistent quality and professional service.
Luxury Option (Rp400,000-800,000): Reserve treatments at upscale hotel spas or resort wellness centers. Book 24-48 hours in advance for premium time slots.
Step 2: Make Your Booking
Walk-in (Budget/Mid-range): Most local massage shops accept walk-ins. Arrive early (before 2 PM) for best availability. Peak times are 6-9 PM.
Advance Booking (Luxury): Call or use hotel apps to book 1-3 days ahead. Request specific therapists if you have preferences.
Online Platforms: Use apps like Klook, KKday, or direct spa websites for discounts of 10-20% off walk-in rates.
Step 3: Arrival and Check-in
Arrive 10-15 minutes early to complete paperwork and change clothes. Most spas provide lockers for valuables.
Health Questionnaire: Disclose any injuries, medical conditions, or pregnancy. Therapists will adjust techniques accordingly.
Shower Facilities: Many mid-range and luxury spas offer pre-treatment showers. Use them to enhance relaxation.
Step 4: During Your Treatment
Communicate Pressure: Thai massage can be intense. Say "pelan-pelan" (gentle) or "lebih kuat" (stronger) to adjust pressure.
Relax and Breathe: Deep breathing enhances the therapeutic benefits. Don't check your phone during treatment.
Speak Up: If anything feels uncomfortable or painful, tell your therapist immediately.
Step 5: After Your Treatment
Hydrate: Drink the complimentary tea or water to help flush toxins released during massage.
Rest: Take 5-10 minutes to relax before leaving. Don't rush back to sightseeing.
Tipping: Tip Rp 20,000-100,000 ($1.50-7 USD) for good service. Hand tips directly to your therapist.
Step 6: Safety and Etiquette
Verify Licenses: Legitimate shops display Indonesian Ministry of Health (Kementerian Kesehatan) licenses prominently.
Confirm Prices: Always confirm the total price before treatment begins to avoid surprises.
Avoid Unlicensed Venues: Steer clear of shops with neon signs advertising "special massage".
Respect Therapists: Thai massage therapists are trained professionals. Treat them with respect and courtesy.
Massage Prices in Nearby Indonesia Cities
Compare massage prices in other popular Indonesia destinations: